Bibliographical References for “How to Live 150 years in Health”

The book “How to live 150 years in Health” by Dr. Tsoukalas refers to many scientific and medical researches.

It would have been impossible to include on the pages of the book all the bibliographical references used by the author.

This page will give you some insights on the topics covered in the book and provide the associated extensive bibliography.

 

Chapter 1

http://en.wikipedia.org/wiki/Pleasure

http://books.google.gr/books?

http://en.wikipedia.org/wiki/Thermodynamics

http://www.scientificamerican.com/

http://www.quotes.net/quote/6770

http://en.wikipedia.org/wiki/Primum_non_nocere

Definitions on: wikipedia.org (English version)

– “pleasure” (piacere)

– “thermodynamics” (termodinamica)

– “primum non nocere”

Article on www.scientificamerica.com: “Does nature break the second law of thermodynamics?

Voltaire’s quote on:

http://www.quotes.net/quote/6770

Chapter 2

http://it.wikipedia.org/wiki/George_Washington#Gli_ultimi_anni_di_vita

https://apps.who.int/inf-fs/en/fact182.html

http://www.filosofico.net/Antologia_file/AntologiaA/anassagora1.htm

http://en.wikipedia.org/wiki/Wheeler%27s_delayed_choice_experiment

http://www.nature.com/nature/supplements/insights/epigenetics/index.html

http://www.sciencedaily.com/releases/2009/04/090412081315.htm

http://www.health.harvard.edu/newsweek/Why-people-become-overweight.htm

http://www.livescience.com/7736-epigenetics-revolutionary-humans-work.html

The Biology of Belief” Bruce H. Lipton Ph.D 2005

http://www.brucelipton.com/spontaneous-evolution-overview

en.wikipedia.org/wiki/File:William_Harvey_2.jpg

en.wikipedia.org/wiki/Nuclear_magnetic_resonance

www.britannica.com/EBchecked/Anaxagoras

hmg.oxfordjournals.org/content/6/9/1451.full

ncbi.nlm.nih.gov/pubmed/21170889

ncbi.nlm.nih.gov/pubmed/21109217/uploads/file/Metabolimics.pdf

ncbi.nlm.nih.gov/pubmed/21109217//uploads/metabolismpromotes.pdf

ntrs.nasa.gov/archive/nasa/casi.ntrs.nasa.gov.pdf

ncbi.nlm.nih.gov/pubmed/21109217/uploads/file/epigenetics.pdf

Chapter 3

www.overpopulationisamyth.com

www.nature.com/nature/journal/v464/n7288/full/nature08984.html#B23

childhealthsafety.files.wordpress.com/2009/01/0707275measleslog.jpg

en.wikipedia.org/wiki/Sirtuin

www.youtube.com/watch?hl=el&v=jbkSRLYSojo

ije.oxfordjournals.org/content/30/6/1260.full

en.wikipedia.org/wiki/Bacille_Calmette-Gu%C3%A9rin

The new science of ageing Linda Partridge, Janet Thornton and Gillian Bates Phil. Trans. R. Soc. B 2011 366, 6-8 doi: 10.1098/rstb.2010.0298

Less Is More How Less Health Care Can Result in Better Health Arch Intern Med. 2010;170(9):749-750

An Analysis of the Relationship Between Metabolism,Developmental Schedules, and Longevity Using Phylogenetic Independent Contrasts. Joa˜o Pedro de Magalha ˜es,1 Joana Costa,2 and George M. Church1

Journal of Gerontology: BIOLOGICAL SCIENCES 2007, Vol. 62A, No. 2, 149–160

Chapter 4

WHO Technical Report Series, 916. Diet, Nutrition and the Prevention of Chronic Diseases (2003 : Geneva, Switzerland)

TH Tulchinsky. Micronutrient deficiency conditions: global health issues. Public Health Reviews 2010;32:243- 255.

Bruce N. Ames. Low micronutrient intake may accelerate the degenerative diseases of aging through allocation of scarce micronutrients by triage. PNAS, November 21, 2006. vol. 103

Phyllis A. Balch. Prescription for Dietary Wellness, Penguin publications group 2003.

From Rio to Rio+20: Progress and Challenges since the 1992 Earth Summit United Nations Conference on Sustainable Development United Nations Department of Public Information, June 2012

A key regulatory role for histamine in autoimmune encephalomyelitis Transdermal histamine in multiple sclerosis

How does exercise cause asthma attacks?

Selenium, selenoproteins and the thyroid gland

Brain-gut-microbe communication in health and disease

http://www.aarda.org/

Vitamin D for Cancer Prevention J Epidemiology 2009

Vitamin D and prevention of breast cancer

Vitamin D and prevention of colorectal cancer

Recurrent aphthous stomatitis of any origin with vitamin B12

http://www.bbc.co.uk/news/health-11569602

Trends Of food Intake USDA

Recent exposure to fine particle pollution linked to lupus disease activityJennifer F. Nyland and Wendy Hessler,

Environmental Health News, November 11, 2010

Elias K, et al. Retinoic acid inhibits Th17 polarization and enhances FoxP3 expression through a Stat-3/Stat- 5 independent signaling pathway. Blood 2008;111:1013-1020.

High Intake of Vitamin D Linked to Reduced Risk of Multiple Sclerosis, InteliHealth, Jan. 12, 2004;

Chapter 5

ncbi.nlm.nih.gov/pmc/articles/PMC285701/?tool=pubmed

Radzicka A, Wolfenden R. (1995). “A proficient enzyme“. Science 267 (5194): 90–931. doi:10.1126/science.7809611. PMID 7809611.

ncbi.nlm.nih.gov/pmc/articles/PMC2652706/

www.clinchem.org/content/17/8/802

nature.com/pr/journal/v10/n1/abs/pr19765a.html#aff1

harvardmagazine.com/2011/05/the-fingerprints-of-diabetes-and-other-diseases

www.metametrixinstitute.org/file.axd?file=2011%2F6%2FPage-333.pdf

www.pnas.org/content/68/10/2374.full.pdf

www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0006386

ncbi.nlm.nih.gov/pubmed/20025593

ncbi.nlm.nih.gov/pmc/articles/PMC2676437/

content.onlinejacc.org/cgi/content/full/52/2/117

pubs.acs.org/doi/abs/10.1021/pr100101p

Chapter 6

ncbi.nlm.nih.gov/pmc/articles/PMC285701/?tool=pubmed

Radzicka A, Wolfenden R. (1995). “A proficient enzyme“. Science 267 (5194): 90–931. doi:10.1126/science.7809611. PMID 7809611.

ncbi.nlm.nih.gov/pmc/articles/PMC2652706/

www.clinchem.org/content/17/8/802

www.nature.com/pr/journal/v10/n1/abs/pr19765a.html#aff1

harvardmagazine.com/2011/05/the-fingerprints-of-diabetes-and-other-diseases

Healthy Living Is the Best Revenge Findings From the European Prospective Investigation Into Cancer and Nutrition–Potsdam StudyEarl S. Ford, MD, MPH;Manuela M. Bergmann, PhD; Janine Kröger; Anja Schienkiewitz, PhD, MPH; Cornelia Weikert, MD, MPH; Heiner Boeing, PhD, MSPH. ARCH INTERN MED/VOL 169 (NO. 15), AUG 10/24, 2009

http://www.usatoday.com/tech/columnist/aprilholladay/2004-10-14-wonderquest_x.htm

http://www.sciencedaily.com/releases/2009/04/090412081315.htm

http://sciencecases.lib.buffalo.edu/cs/files/eye_color_notes.pdf

www.metametrixinstitute.org/file.axd?file=2011%2F6%2FPage-333.pdf

www.pnas.org/content/68/10/2374.full.pdf

www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0006386

www.ncbi.nlm.nih.gov/pubmed/20025593

www.ncbi.nlm.nih.gov/pmc/articles/PMC2676437/

content.onlinejacc.org/cgi/content/full/52/2/117

pubs.acs.org/doi/abs/10.1021/pr100101p

Genomics Is Not Enough Metabolomics Vol. 1, No. 1, January 2005

Laboratory Evaluations for Int. and Functional Med 2nd Edition 2008/ R Lord and J Bralley

The American Society for Nutritional Sciences J. Nutr. 132:2486-2487, September 2002

J Am Diet Assoc. 2005 Sep;105(9):1425-32

Curr Opin Clin Nutr Metab Care. 2009 Sep;12(5):501-7

Ital J Pediatr. 2009; 35: 30

Mitochondrial dysfunction and molecular pathways of disease, S. Pieczenik J. Neustadt, Science Direct EMPJ 2007

Curr Opin Endocrinol Diabetes Obes. 2010

Oct;17(5):446-52 Mitochondrial dysfunction in obesity

Chapter 8

www.stress.org/

www.usatoday.com/educate/college/firstyear/articles/20050327.htm

www.pnas.org/content/109/16/5995

healthland.time.com/

en.wikipedia.org/wiki/Hans_Selye

en.wikipedia.org/wiki/Stress_(biological)

Chapter 9

Artemis P. Simopoulos. The Importance of the Omega-6/Omega-3 Fatty Acid Ratio in Cardiovascular Disease and Other Chronic Diseases. Experimental Biology and Medicine 2008, 233:674-688. doi: 10.3181/0711-MR-311 L Ron Hubbard. Clear Body Clear Mind Bridge Publications 1990, Bridge Publications

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/

Cox BD, Whichelow MJ. Frequent consumption of red meat is not a risk factor for cancer. Br Med J 1997, 315: 1018

Carroll K K. Dietary fats and cancer. Am J Clin Nutr 1991,53: 1064S

http://news.bbc.co.uk/2/hi/health/7067100.stm

http://americannutritionassociation.org/blog/ph-life/03_21_2012/building-balancewhaddaya-mean

Chapter 10

clinicaltrials.gov/ct2/results? term = + vitamina D

Assessing Vitamin D status JCNutrition 2011

La vitamina D per la prevenzione del cancro J Epidemiology 2009

Vitamina D e prevenzione del cancro al seno

Vitamina D e prevenzione del cancro del colon-retto

www.beyonddiscovery.org/content/view.txt.asp?a=414

genome.cshlp.org

www.nejm.org

www.bmj.com/

www.scientificamerican.com/

www.ncbi.nlm.nih.gov/pubmed/19687790

www.ncbi.nlm.nih.gov/pubmed/19699591

www.ncbi.nlm.nih.gov/pubmed/19897699

Chapter 11

en.wikipedia.org/wiki/List_of_largest_selling_pharmaceutical_products

http://en.wikipedia.org/wiki/Small_bowel_bacterial_overgrowth_syndrome

http://www.fda.gov/drugs/drugsafety/postmarketdrugsafetyinformationforpatientsandproviders/ucm213206.htm

http://www.ncbi.nlm.nih.gov/pubmed/19786155

http://well.blogs.nytimes.com/2012/06/25/combating-acid-reflux-may-bring-host-of-ills/

http://www.nhs.uk/news/2010/05may/pages/ppi-stomach-drugs-harm-vs-good.aspx

http://www.ncbi.nlm.nih.gov/pubmed/19222761

http://www.ncbi.nlm.nih.gov/pubmed/10565617

http://www.njmonline.nl/

www.nature.com/natura/journal

archinte.ama-assn.org/cgi/content/abstract~~V

www.natap.org/2010/newsUpdates

www.nature.com/nri/journal/~~V

www.natap.org/2010/newsUpdates/

onlinelibrary.wiley.com/doi/10.1002/bies.201100024/abstract

onlinelibrary.wiley.com/doi/10.1002/bies.201100074/abstract

Probiotics function mechanistically as delivery vehicles for neuroactive compounds: Microbial endocrinology in the design and use of probiotics. Bioessays 00: 000–000,ß 2011 WILEY Periodicals, Inc.

www.kurzweilai.net/that-gut-feeling-how-stomach-bacteria-impact-brain-chemistry-and-behavior

http://www.ncbi.nlm.nih.gov/pubmed/21494186

http://www.ncbi.nlm.nih.gov/pubmed/19785495

Intestinal hyperpermeability and associated diseases CLINICS 2010;65(6):635-43 Rapin JR et al.

http://www.leakygut.co.uk/Allergies.htm

J Clin Gastroenterol. 2002 Apr;34(4):385-96. Intestinal permeation and gastrointestinal disease. DeMeo MT, Mutlu EA, Keshavarzian A, Tobin MC.

http://www.ncbi.nlm.nih.gov/pubmed/16092447

http://www.ncbi.nlm.nih.gov/pubmed/21248165

http://www.ncbi.nlm.nih.gov/pubmed/12078997

Chapter 12

Positive emotions in early life and longevity: findings from the nunstudy. Danner DD, Snowdon DA, Friesen WV. J Pers Soc Psychol.  2001 May;80(5):804-13.

The autoimmune epidemic. Donna Jackson Nakazawa. Simon & Schuster 2003.

Cell Damage and Autoimmunity Colloquium draws internationally known researchers

www.aarda.org/

Significant association shown between vitamin D and autoimmune diseases

Vitamin A and Anti-Inflammatory Activity

Polyunsaturated fatty acids, membrane organization, Tcells, and antigen presentation1–3. Saame Raza Shaikh and Michael Edidin. Am J Clin Nutr 2006;84:1277–89

hmg.oxfordjournals.org

www.nature.com

www.timesonline.co.uk

Chapter 13

legislative.cancer.gov/history/phsa/1971

onlinelibrary.wiley.com/doi/10.3322/caac.20107/full

iopscience.iop.org/

www.reuters.com/article/idUSN0918012220081209

http://onlinelibrary.wiley.com/doi/10.1002/1097-0142(197709)40:3%3C1358::AID-CNCR2820400354%3E3.0.CO;2-J/pdf

www.cancer.gov/cancertopics/factsheet/prevention/physicalactivity

www.ncbi.nlm.nih.gov/pubmed/18265480

www.americanheart.org/downloadable/heart/1265665152970DS-3241%20HeartStrokeUpdate_2010.pdf

www.dailymail.co.uk/sciencetech/article-1320507/Cancer-purely-man-say-scientists-finding-trace-disease-Egyptianmummies.html

www.nature.com/nrc/journal/v10/n10/abs/nrc2914.html#a1jama.ama-assn.org/content/293/2/172.short

www.ncbi.nlm.nih.gov/pubmed/17296473

www.ncbi.nlm.nih.gov/pubmed/17368188

www.thieme-connect.com/ejournals/pdf/hmr/doi/10.1055/s-0030-1268485.pdf

www.webmd.com/breast-cancer/news/20100419/multivitamins-may-cut-breast-cancer-risk

http://www.cancer.org/Cancer/CancerCauses/GeneticsandCancer/heredity-and-cancer

http://www.nejm.org/doi/full/10.1056/NEJMra072067

http://www.expert-reviews.com/doi/pdf/10.1586/era.09.12

http://ht.ly/cvamh

http://ebm.rsmjournals.com/content/229/10/988.long

http://www.nejm.org/doi/full/10.1056/NEJMra072067

http://www.telegraph.co.uk/

http://naturalsociety.com/compiled-proof-natural-healing-foods-key-optimal-health/

http://www.who.int/bulletin/volumes/86/8/07-042820/en/index.html

http://obf.cancer.gov/financial/attachments/04Factbk.pdf

http://www.kurzweilai.net/researchers-identify-biochemical-functions-for-most-of-the-human-genome?utm_source=KurzweilAI+Daily+Newsletter&utm_campaign=c227bbd17e-UA-946742-1&utm_medium=email

http://www.ncbi.nlm.nih.gov/pubmed?term=Mark%20Levine%20vitamin%20c%20lysine

http://www.ncbi.nlm.nih.gov/pubmed/22332036

http://www.ncbi.nlm.nih.gov/pubmed/18678913

http://www.ncbi.nlm.nih.gov/pubmed/16567755

http://breast-cancer-research.com/content/7/3/R291

http://en.wikipedia.org/wiki/Glutathione#cite_note-15

Impact of antioxidant supplementation on chemotherapeutic toxicity: A systematic review of the evidence from randomized controlled trials. Keith I. Block1,2, Amanda C. Koch1,2*, Mark N. Mead1, Peter K. Tothy1, Robert A. Newman3 and Charlotte Gyllenhaal1,2. Int. J. Cancer: 123, 1227–1239 (2008) ‘ 2008Wiley- Liss,Inc.

Impact of antioxidant supplementation on chemotherapeutic efficacy: A systematic review of the evidence from randomized controlled trials Cancer Treatment Reviews Volume 33, Issue 5 , Pages 407-418, August 2007 Riordan HD, Hunninghake RB, Riordan NH, et al. Intravenous ascorbic acid: protocol for its application and use. P R Health Sci J. 2003 Sep;22(3):287-90.

Bowie AG, O’Neill LA. Vitamin C inhibits NF-kappa B activation by TNF via the activation of p38 mitogen-activated protein kinase. J Immunol. 2000 Dec 15;165(12):7180-8.

Ahsan H, Parveen N, Khan NU, et al. Pro-oxidant, anti-oxidant and cleavage activities on DNA of curcumin and its derivatives demethoxycurcumin and bisdemethoxycurcumin. Chem Biol Interact. 1999 Jul 1;121(2):161-75.

Arbiser JL, Klauber N, Rohan R, et al. Curcumin is an in vivo inhibitor of angiogenesis. Mol Med. 1998 Jun;4(6):376-83.

Jee SH, Shen SC, Tseng CR, et al. Curcumin induces a p53- dependent apoptosis in human basal cell carcinoma cells. J Invest Dermatol. 1998 Oct;111(4):656-61.

Li JK, Lin-Shia SY. Mechanisms of cancer chemoprevention by curcumin. Proc Natl Sci Counc Repub China B. 2001 Apr;25 (2):59- 66.

Plummer SM, Holloway KA, Manson MM, et al. Inhibition of cyclo- oxygenase 2 expression in colon cells by the chemopreventive agent curcumin involves inhibition of NF-kappaB activation via the NIK/IKK signalling complex. Oncogene. 1999 Oct 28;18 (44):6013-20.

Ruby AJ, Kuttan G, Babu KD, et al. Anti-tumour and antioxidant activity of natural curcuminoids. Cancer Lett. 1995 Jul 20;94 (1):79- 83.

Shoba G, Joy D, Joseph T, et al. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med. 1998 May;64(4):353-6.

Hosoe K, Kitano M, Kishida H, et al. Study on safety and bioavailability of ubiquinol (Kaneka QH) after single and 4-week multiple oral administration to healthy volunteers. Regul Toxicol Pharmacol. 2007 Feb;47(1):19-28.

Exp Gerontol. 2006 Feb;41(2):130-40.

Int J Food Sci Nutr. 2006 Nov-Dec;57(7-8):546-55.

http://www.dr-gonzalez.com/history_of_treatment.htm

Chapter 14

http://ec.europa.eu/health-eu/health_problems/cardiovascular_diseases/index_it.htm

Virchow, Rudolf (1856). “Gesammelte Abhandlungen zur wissenschaftlichen Medizin“. Germany: Staatsdruckerei Frankfurt. Phlogose und Thrombose im Gefäßsystem.

Anitschkow NN, Chatalov S (1913). “Über experimentelle Cholesterinsteatose und ihre Bedeutung für die Entstehung einiger pathologischer Prozesse“. Zentralbl Allg Pathol 24: 1–9.

The cholesterol delusion. 2010 Ernest Curtis MD 

Am J Cardiovasc Drugs. 2008;8(6):373-418. doi: 10.2165/0129784-200808060-00004.

Statin adverse effects : a review of the literature and evidence for a mitochondrial mechanism. Golomb BA, Evans MA. Department of Medicine, University of California, San Diego, California.

Cholesterol in the Prediction of Atherosclerotic Disease New Perspectives Based on the Framingham Study. Annals of Internal Medicine 90:85-91, 1979

http://jama.jamanetwork.com/article.aspx?articleid=365739

http://circ.ahajournals.org/content/107/3/363.long

http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(03)13558-1/fulltext

Sever PS, Dahlöf P, Poulter NR, et al. Prevention of coronary and stroke events with atorvastatin in hypertensive patients who have average or lower-than-average cholesterol concentrations, in the Anglo-Scandinavian Cardiac Outcomes Trial—Lipid Lowering Arm (ASCOT-LLA): a multicentre randomised controlled trial. Lancet 2003; 361: 1149-1158

http://summaries.cochrane.org/CD004816/statins-for-the-primary-prevention-of-cardiovascular-disease

http://www.uptodate.com/contents/c-reactive-protein-in-cardiovascular-disease

http://articles.cnn.com/2008-10-16/health/healthmag.cholesterol.inflammation_1_c-reactive-protein-bad-cholesterol-inflammation?_s=PM:HEALTH

http://www.foxnews.com/health/2012/07/17/chronic-inflammation-new-science-behind-america-deadliest-diseases/

The American Journal of Medicine Volume 116, Issue 3 , Pages 158-164, 1 February 2004.

Effect of folic acid fortification of food on homocysteine-related mortality Circulation:Volume 92(10)15 November 1995pp 2825-2830

Hyperhomocysteinemia and Low Pyridoxal Phosphate: Common and Independent Reversible Risk Factors for Coronary Artery Disease

The Treatment of Hyperhomocysteinemia Bradley A. Maron, M.D. and Joseph Loscalzo, M.D., PhD. From the Cardiovascular Division, Department of Medicine, Brigham and Women’s Hospital, Harvard Medical School, Boston, MA

http://newsroom.ucla.edu/portal/ucla/majority-of-hospitalized-heart-75668.aspx

Framinghamheartstudy.org/about/history

www.ravnskov.nu/myth2.htm

 Harvard School of Medicine, Change in Thinking about Cholesterol

www.annals.org/content/145/7/520.full

www.scientificamerican.com/

www.ncbi.nlm.nih.gov/pubmed/19437396

www.usatoday.com/news/health/2004-10-16-panel-conflict-of-interest_x.htm

http://it.wikipedia.org/wiki/Infiammazione

Inflammation in the vascular bed: importance of vitamin C. Aguirre R, May JM. Pharmacol Ther. 2008 Jul;119(1):96-103. doi:10.1016/j.pharmthera.2008.05.002. Epub 2008 May 28.

A Unified Theory of Human Cardiovascular Disease Leading the Way to the Abolition of This Disease as a Cause for Human Mortality Matthias Rath M.D. and Linus Pauling Ph.D. Journal of Orthomolecular Medicine Vol. 7, No. 1, 1992

Ascorbic acid and atherosclerotic cardiovascular disease. Lynch SM, Gaziano JM, Frei B. Whitaker Cardiovascular Institute, Boston University School of Medicine, Massachusetts 02118-2394, USA. Subcell Biochem. 1996;25:331-67.

Ascorbic acid synthesis due to L-gulono-1,4-lactone oxidase expression enhances NO production in endothelial cells. Kim, H.J., Lee, S.I., Lee, D.H., Smith, D., Jo, H., Schellhorn, H.E., Boo, Y.C. Biochem. Biophys. Res. Commun. (2006)

Leitch, I. (1942) The evolution of dietary standards. Nutr. Abs. Rev.11:509-521

http://www.sciencedaily.com/releases/2012/03/120326113713.htm

Effect of the Magnitude of Lipid Lowering on Risk of Elevated Liver Enzymes, Rhabdomyolysis, and Cancer: Insights From Large Randomized Statin Trials Journal of the American College of Cardiology Volume 50, Issue 5, 31 July 2007. Tufts University School of Medicine, Boston, Massachusetts.

Dietary Intake of Menaquinone Is Associated with a Reduced Risk of Coronary Heart Disease: The Rotterdam Study. J. Nutr. November 1, 2004 vol. 134 no. 11 3100-3105

http://www.sciencedaily.

Chapter 15

The Rosedale Diet William Morrow; 1 edition August 31, 2004

http://www.idf.org/diabetesatlas/europe

http://en.wikipedia.org/wiki/Insulin_resistance

http://emedicine.medscape.com/article/122501-overview

http://el.wiktionary.org/wiki/

http://www.ncbi.nlm.nih.gov/pubmed/16489319?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_SingleItemSupl.Pubmed_Discovery_RA&linkpos=1&log$=relatedreviews&logdbfrom=pubmed

http://www.nutritionandmetabolism.com/content/2/1/5

http://www.ncbi.nlm.nih.gov/pubmed/21418711

http://www.ncbi.nlm.nih.gov/pubmed/18703413

http://www.ncbi.nlm.nih.gov/pubmed/19091915

http://www.ncbi.nlm.nih.gov/pubmed/20374961

Vitamin K2 supplementation improves insulin sensitivity via osteocalcin metabolism: a placebo-controlled trial. Diabetes Care.2011 Sep;34(9)

Dietary phylloquinone and menaquinones intake and risk of type 2 diabetes Diabetes Care April 27, 2010

Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care. 2003 Dec;26(12):3215-8.

Glycated haemoglobin and blood pressure-lowering effect of cinnamon in multi-ethnic Type 2 diabetic patients in the UK: a randomized, placebo-controlled, double-blind clinical trial. Diabet Med. 2010 Oct;27(10):1159-67.

http://www.reuters.com/article/2012/06/08/us-selenium-diabetes-risk-idUSBRE85718U20120608

Chapter 16

http://www.telegraph.co.uk/lifestyle/9480451/The-52-diet-can-it-help-you-lose-weight-and-live-longer.html#

Caloric restriction and aging: studies in mice and monkeys. Anderson RM, Shanmuganayagam D, Weindruch R. Toxicol Pathol. 2009 Jan;37(1):47-51.

Caloric restriction in primates. Lane MA, Black A, Handy A, Tilmont EM, Ingram DK, Roth GS. Ann N Y Acad Sci. 2001 Apr;928:287-95.

Diet and aging. Ribarič S. Oxid Med Cell Longev. 2012;2012:741468.

http://www.telegraph.co.uk/health/7898775/The-Calorie-Restriction-dieters.html

Alternate-day fasting and chronic disease prevention: a review of human and animal trials1–3 Krista A Varady and Marc K Hellerstein. Am J Clin Nutr 2007;86:7–13

Improvements in Coronary Heart Disease Risk Indicators by Alternate-Day Fasting Involve Adipose Tissue Modulations Surabhi Bhutani1, Monica C. Klempel1, Reed A. Berger2 and Krista A. Varady1. Obesity (2010) doi:10.1038/oby.2010.54

The relative roles of growth hormone and IGF-1 in controlling insulin sensitivity David R. Clemmons J Clin Invest. 2004 January 1; 113(1): 25–27.

A mammalian model for Laron syndrome produced by targeted disruption of the mouse growth hormone receptor/binding protein gene (the Laron mouse). Zhou Y, Xu BC, Maheshwari HG, He L, Reed M, Lozykowski M, Okada S, Cataldo L, Coschigamo K, Wagner TE, Baumann G, Kopchick JJ. Proc Natl Acad Sci U S A. 1997 Nov 25;94(24):13215-20.

Growth Hormone Receptor Deficiency Is Associated with a Major Reduction in Pro-Aging Signaling, Cancer, and Diabetes in Humans”. Guevara-Aguirre, J; Balasubramanian, P; Guevara-Aguirre, M; Wei, M; Madia, F; Cheng, CW; Hwang, D; Martin-Montalvo, A et al. (2011). Science Translational Medicine 3 (70): 70ra13.

Ecuadorean Villagers May Hold Secret to Longevity.  Wade, Nicholas (17 February 2011). The New York Times. ISSN 0362-4331. Retrieved 17 February 2011.

“Defective Growth Gene in Rare Dwarfism Disorder Stunts Cancer and Diabetes”. Bai, Nina.Scientific American. Retrieved 17 February 2011.

Insulin resistance, its metabolic effects. Dr. Ron Rosedale.

www.drrosedale.com/resources/pdf/Insulin%20Resistance.pdf

Fasting Cycles Retard Growth of Tumors and Sensitize a Range of Cancer Cell Types to Chemotherapy. Science Translational Medicine. February 8 2012.

Fasting vs dietary restriction in cellular protection and cancer treatment: from model organisms to patients. C Lee and V D Longo. Oncogene 30, 3305-3316 (28 July 2011)

http://healthland.time.com/2011/02/17/dwarfism-may-hold-key-to-fighting-cancer-and-diabetes-and-living-a-
long-life/

http://www.worldhunger.org/articles/Learn/world%20hunger%20facts%202002.htm

Weston Price Nutrition and Physical Degeneration 1938

Roger Williams Biochemical Individuality 1998

Chapter 17

Leitch, I. (1942) The evolution of dietary standards. Nutr. Abs. Rev. 11:509-521

History of Nutrition Standars New RDAs

onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.2008.00102.x/full

http://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/vitamin-d-toxicity /

www.orthomolecular.org/resources/omns/v05n04.shtml

en.wikipedia.org / wiki / Vitamin_poisoning # cite_note-

www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamins/

jama.ama-assn.org/content/279/15/1200.full

Chapter 18

Nguyen, D.T., Orgill D.P., Murphy G.F. (2009). Chapter 4: The Pathophysiologic Basis for Wound Healing and Cutaneous Regeneration

en.wikipedia.org/wiki/Wound_healing

Nature: Metabolic Effects of Mental Stress during Over- and Underfeeding in Healthy Women Review Article 1537-744X; DOI 10.1100/tsw.2005.16

The Stress of Life. New York, McGrawHill, 1956. Rev. ed. 1976.

Selye Circulation: Mental Stress Induces Transient Endothelial Dysfunction in Humans TheScientificWorldJOURNAL (2005) 5, 93–102 ISSN

Effect of mental stress throughout the day on cardiac autonomic control

http://www.pnas.org/content/109/16/5995

Chapter 20

http://blog.healthtap.com/2011/05/the-untapped-power-of-smiling/

education.ucsb.edu/janeconoley/ed197/Keltnerexpressionsofpositivemotion.pdf

http://www.health.harvard.edu/healthbeat/the-happiness-health-connection

http://blog.healthtap.com/2011/05/the-untapped-power-of-smiling/

http://pss.sagepub.com/content/early/2010/02/26/0956797610363775.extract

http://www.springerlink.com/content/y6167x802644377v/

http://www.livescience.com/3503-smiles-predict-marriage-success.html

http://news.bbc.co.uk/2/hi/health/3105580.stm

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